How to dance your way to health - and happinessAnd other alternative, up-tempo guides to success© Keystone/Hulton Archive/Getty Images | Teenagers dancing the Twist in a Tokyo street, 1978Get to twerk: why dancing is a wellbeing superpowerGood for the body – even better for the brain. The Twist, Bollyfunk and Cher-obics are some of the best therapies aroundMove it: the best dance accounts to follow on Instagram Add some rhythm to your feedCovid will not squash our deep-seated need to danceThe pandemic has deprived us of something that binds people together and gives great joy — but history suggests that it will bounce backCould a dance coach boost your career performance?From creating charismatic boardroom presentations to choreographing catwalks, the movement director has emerged as the most elegant of mentorsDancers explore how coronavirus has changed the way we move, touch and connectWorld renowned dancers take part in an FT collaboration with Sadler's Wells How I spend it… Louisa Young on dancingThe novelist describes her obsession with posting a dance a day on InstagramMore from this SeriesRoll models: the best rollerskates and blades to buyInstagram, lockdown and The Crown have sparked a revolution. Here’s the best kit to get you jamming on wheelsGood vibrations: can music ease us through anxious times?We know instinctively that songs can make us feel better — and scientific research proves it
