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Lockdown fitness

No gym? No problem. This series from FT Globetrotter has tips, workout routines and reflections on staying active during the coronavirus crisis, including the best moves for small spaces, to indoor cycling and much more

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FT readers share their lockdown workouts
We asked our readers around the world how they’re staying in shape under stay-at-home orders, with social distancing measures and no gym access. Here’s what you told us
Best foot forward: running for beginners
A guide for the lockdown exercise novice on how to build up mileage, prevent injury and what to wear
How cold-water swimming saved me
The chilly sea off New York’s Long Island has never felt so welcoming — or necessary — as during lockdown
FT home fitness: the best digital workouts
FT staff’s favourite apps and online sessions for a good sweat, stretch and de-stress in small spaces
Who needs the gym? Three bodyweight workouts to keep you fit in lockdown
A trainer’s guide to all the moves you need to work up a gym-style sweat
The sound of silence: cycling in London during lockdown
Time has stopped in the 24-hour city, lending an eerie but thrilling feel to a familiar route

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